Four Questions to Make Meditation Easier

Every day, I receive questions from clients about their struggles in meditation. Many people wonder what to do if their mind wanders, uncomfortable feelings come up, their back or neck hurts, or they find their minds busy with everything other than their meditation cues. What if they aren't feeling what is described? What if they can't visualize? What if they just can't seem to relax, no matter how hard they try? I've discovered four questions you can answer before your meditation practice, that will make the whole process easier, more enjoyable, and successful.

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